This is Your Time!
Get the care you Deservingly are Worth
Therapuetic Tissue, Mind and Gut healing
You are working Hard, exercising Hard, nutritionally researching-prepping-eating intelligently. You do as much as possible with intensity, drive and with a certain goal in mind!
So taking care of YOU needs to be equally intense in dedication and driven towards your overall success. I focus a therapeutic way to create BIG changes using small effective steps.
You are WORTHY & DESERVING of this!
$60-180 / 30,60 & 90 min
After a Hard week on the body it's time for some muscle and tissue care!
Pain is NOT gain... it's an old lie! Your tissues have been strained for gain & pounded on- they need therapy to ease soothe and release the built up tension.
Using a WIDE RANGE of techniques I will help you retore symmetry, mobility, & tissue health for better PR's.
Expect some homework because Teamwork makes the Dream- Work!
*First visit requires an Assessment*
$75 / 45 min
45 minutes of assessment to find where the cause of immobility and pain are coming from. A plan will be created to address those areas and will be used to show improvement after the advised amount of treatments.
Flexibility & Stretch CLASSES & 1-On-1
$75 Private/ $100-month 4classes
Stretch & Flexibility will assess and correct areas that lack the mobility due to tightness. It will also point out areas that are lacking strength that are disguised as a flexibility issue.
CLASSES COMING SOON:
Small group class of 5-6 people will be on the schedule 2x a week. Grab a buddy and
GET YOUR STRETCH ON!
Break Through Athletic Mindset
(2hr each- 3 sessions/ within 6-8 weeks)
$900 - includes personalized guided meditation
Break Through those walls, barriers, mind blocks that are keeping you from being your best self. Anything from fitness topics- eating habits, motivation, consistency, competition, to personal topics- abundance, confidence, or getting rid of pesky habits.
This program will work with the subconscious (unconscious) part of the brain to resolve the core issue. Most of the time we aren't obtaining our goals because the subconscious is using an old protection that no longer serves you. That's where my Break Through Program comes in.
$Donation Based / 2 Saturdays a month (2hr/ea)
It's time to Honor Yourself
2hours of guided Self-Care
This is a time to be guided through self-care utilizing my 3 Methods- Tissue Health (stretching), Mindset Health (Hypnosis) and Botanical Health (Tea) to bring you a moment of wholeness. Each meeting is themed to positively focus the mind in an ecological direction.
Please join me and the group for a much needed experience of Self-Care.
3 Month Program ***COMING SOON***
I will personally guide you through a 3 month course providing easy and simple steps for BIG transformation. What ever it is that is holding you back, keeping you from your goals, or is outright concerning you about yourself- it's time to move past it and step into a more confident, Worthy and Deserving place because you being you IS ENOUGH!
Carving out a small bit of time each day to tend to your inner self will bring an understanding to that unconscious/ inner voice and will bring those conscious desires and goals in line creating an unmatched powerful YOU!
There will be daily/nightly hypnosis, putting your mind in the right direction. I will be personally guiding you through specific questions and ensuring your on the right track.
You are Ready, Worthy, Deserving and Enough!