Featured Service:
60 min Athletic Massage
$120 (also available in 5 packs)
This is a 60 minute client interactive massage. We will work on 2-3 areas of concern. Client will be asked to wear shorts and (for women) a sports bra. Be prepared to have homework to help ensure the existing problem doesn't come back.
$75 / 45 min
45 minutes of assessment to find where the cause of immobility and pain are coming from. A plan will be created to address those areas and will be used to show improvement after the advised amount of treatments.
$120 / 60 min
Stretch & Flexibility is a 1-on-1 session to assess and correct areas that lack the mobility due to tightness. It will also point out areas that are lacking strength that are disguised as a flexibility issue.
$180 / 90 min
You've been working and playing Hard! Not only do you feel pain you also feel restrictions, imbalances and lack of mobility. Your not hitting your PR's and your body keeps breaking down.
A 90 minute Athletic massage will not only target unhealthy tissues and knots it will also stretch out tension and create mobility. You will notice changes that will last.
Expect some home self-care homework.
Focus Centered Hypnotherapy Session
$75 (1 personalized guided meditation)
Hypnotherapy is mind therapeutics. Feeling stress, overwhelm, or defeat (to name a few) for consecutive days, weeks or months is NOT normal. It means that our mind is working hard to protect us causing you difficulty in handling daily life, sometimes presenting its self in dis-ease in the body (getting colds and flus often, or unexplained allergy attacks). You deserve more, you're smart, you work hard, and you are worthy of a better way! In hypnotherapy you are conscious and aware at all times between the awake and dream state which allows your mind to more readily accept the suggestions given to you. This begins a chain reaction of positive change.
Break Through Athletic Mindset
(2hr each session/ 3 sessions/ within 6-8 weeks)
$725 - includes personalized guided meditation
Break Through those walls, barriers, mind blocks that are keeping you from being your best self. Anything from fitness topics- eating habits, motivation, consistency, competition, to personal topics- abundance, confidence, or getting rid of pesky habits.
This program will work with the subconscious (unconscious) part of the brain to resolve the core issue. Most of the time we aren't obtaining our goals because the subconscious is using an old protection that no longer serves you. That's where my Break Through Program comes in.
$120 / 60 min
Herbal treatments are very helpful for all kinds of ailments and dis-ease in the body. If you find that your uncomfortable in any capacity and want to incorporate herbs to help, this one hour phone call will ensure that the herbs given are right for you.
$325+ / 1 day retreat (5hr)
For Men and Women (unless specified)
An Athletic retreat is a whole day (or 2) of recovery based self-care. Where you are taken care of and provided learning opportunities for different ways to care for your self.
Perfect for those who Work Hard/ Play Hard or just need a little self-love.