Tissue Health means that your muscles, tendons and ligaments are being maintained in good health allowing you to be as active as you'd like with great mobility, ability, and little risk of injury. When tissue health declines you look to different professionals to help increase range of motion or relieve pain and discomfort. This program will jump start you on a path of healthy habits for Healthy Tissues! This way a trip to any professional in the field of improving your tissues will be fewer and further apart. I'd be remiss if I didn't mention that with these habits you will be at a higher possibility of being active well past your 70's! This on-line portion will be your guide and motivator for building the at-home-self-care regimen. You will have two 1 hour visits with me where I work on your tissues every week for 5 weeks!!! Your body will feel so very different in such amazing ways!
You can also join this program via the mobile app.
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